Chris Simpson v1:00/1:00r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
155
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 161 |
July 07, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 29 | 155 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 140 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 149 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 153 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 162 | |
| r: 1:00 | 183 | ||||||
| r1,584 |
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Workout Graph
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