Chris Simpson 4:28 row
1,016
Meters
4:28.6
Time
2:12.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 158 |
July 07, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,016 | 2:12.1 | 152 | 821 | 21 | 117 |
| 4:28.6 | 1,017 | 2:12.0 | 152 | 823 | 21 | 117 |
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Workout Graph
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