Chris Simpson v4:00/3:00r...1 row
1,115
Meters
4:00.0
Time
1:47.6
Pace
84
Calories
152
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 7:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 163 |
June 28, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 152 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 152 | |
| r: 3:00 | 193 | ||||||
| r193 |
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Workout Graph
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