Chris Simpson 20:06 row
4,579
Meters
20:06.8
Time
2:11.7
Pace
274
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 111 |
June 23, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,579 | 2:11.7 | 153 | 826 | 20 | 131 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 133 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 133 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 130 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 129 |
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Workout Graph
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