Chris Simpson v100m/1:00r...10 row
5,500
Meters
19:38.0
Time
1:47.0
Pace
416
Calories
155
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 29:38.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 151 |
June 19, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,500 | 1:47.0 | 285 | 1280 | 27 | 155 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 120 | |
| r: 1:00 | 216 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 149 | |
| r: 1:00 | 191 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 33 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 30 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 159 | |
| r: 1:00 | 152 | ||||||
| 2:06.5 | 600 | 1:45.4 | 299 | 1328 | 28 | 164 | |
| r: 1:00 | 167 | ||||||
| 2:31.8 | 700 | 1:48.4 | 275 | 1244 | 27 | 160 | |
| r: 1:00 | 124 | ||||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 27 | 160 | |
| r: 1:00 | 149 | ||||||
| 3:21.9 | 900 | 1:52.1 | 248 | 1153 | 26 | 160 | |
| r: 1:00 | 145 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 161 | |
| r: 1:00 | 210 | ||||||
| r1,696 |
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Workout Graph
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