Chris Simpson 30:00 row
7,993
Meters
30:00.0
Time
1:52.5
Pace
567
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
June 18, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993 | 1:52.5 | 245 | 1143 | 25 | 155 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 144 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | 149 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 154 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 | 157 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 | 164 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 162 |
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Workout Graph
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