Chris Simpson v1400m/3:00r...1 row
1,400
Meters
4:49.3
Time
1:43.3
Pace
111
Calories
150
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 7:49.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 133 |
June 17, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,400 | 1:43.3 | 317 | 1392 | 28 | 150 | |
| 4:49.3 | 1,400 | 1:43.3 | 317 | 1392 | 28 | 150 | |
| r: 3:00 | 640 | ||||||
| r640 |
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Workout Graph
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