Chris Simpson v1:00/1:00r...12 row
3,665
Meters
12:00.0
Time
1:38.2
Pace
307
Calories
155
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 143 |
June 16, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,665 | 1:38.2 | 369 | 1570 | 31 | 155 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 149 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 158 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 1:00 | 175 | ||||||
| r1,733 |
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Workout Graph
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