Chris Simpson v1:00/1:00r...7 row
4,921
Meters
17:30.0
Time
1:46.6
Pace
375
Calories
157
Heart Rate
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,153 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 163 |
June 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,921 | 1:46.6 | 288 | 1291 | 26 | 157 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 142 | |
| r: 1:00 | 191 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | 154 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 158 | |
| r: 2:00 | 348 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 26 | 160 | |
| r: 2:30 | 433 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 163 | |
| r: 3:00 | 505 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 25 | 163 | |
| r: 3:30 | 590 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 164 | |
| r: 4:00 | 902 | ||||||
| r3,232 |
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Workout Graph
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