Chris Simpson v1300m/5:00r...2 row
2,600
Meters
9:10.3
Time
1:45.8
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 19:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 126 |
June 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,600 | 1:45.8 | 295 | 1316 | 27 | 164 | |
| 4:30.7 | 1,300 | 1:44.1 | 310 | 1367 | 28 | 164 | |
| r: 5:00 | 746 | ||||||
| 4:39.6 | 1,300 | 1:47.5 | 281 | 1268 | 27 | 165 | |
| r: 5:00 | 1,054 | ||||||
| r1,800 |
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Workout Graph
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