Chris Simpson v50c/2:00r...5 row
1,741
Meters
5:45.7
Time
1:39.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 15:45.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 126 |
June 06, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,741 | 1:39.2 | 358 | 1530 | 30 | 148 | |
| 1:58.6 | 591 | 1:40.3 | 346 | 1492 | 30 | 147 | |
| r: 2:00 | 346 | ||||||
| 1:34.8 | 473 | 1:40.2 | 348 | 1496 | 30 | 152 | |
| r: 2:00 | 350 | ||||||
| 1:08.9 | 348 | 1:38.9 | 361 | 1541 | 30 | 153 | |
| r: 2:00 | 356 | ||||||
| 0:44.0 | 223 | 1:38.6 | 365 | 1554 | 33 | 149 | |
| r: 2:00 | 411 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 34 | 139 | |
| r: 2:00 | 465 | ||||||
| r1,928 |
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Workout Graph
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