Chris Simpson 21097m row
21,097
Meters
1:23:43.4
Time
1:59.0
Pace
1402
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1953 |
| Drag Factor | 128 |
June 05, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.4 | 21,097 | 1:59.0 | 207 | 1013 | 23 | 150 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 137 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 141 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 22 | 143 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 144 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 147 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 23 | 148 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 1012 | 23 | 148 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1006 | 23 | 148 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 1011 | 23 | 149 |
| 3:58.9 | 12,000 | 1:59.4 | 205 | 1006 | 23 | 149 |
| 3:58.3 | 13,000 | 1:59.1 | 207 | 1012 | 23 | 152 |
| 3:57.4 | 14,000 | 1:58.7 | 209 | 1020 | 24 | 153 |
| 3:58.4 | 15,000 | 1:59.2 | 207 | 1011 | 24 | 153 |
| 3:58.2 | 16,000 | 1:59.1 | 207 | 1013 | 24 | 155 |
| 3:57.1 | 17,000 | 1:58.5 | 210 | 1022 | 24 | 156 |
| 3:57.5 | 18,000 | 1:58.7 | 209 | 1019 | 24 | 156 |
| 3:57.7 | 19,000 | 1:58.8 | 208 | 1017 | 24 | 157 |
| 3:57.0 | 20,000 | 1:58.5 | 210 | 1023 | 25 | 158 |
| 3:55.8 | 21,000 | 1:57.9 | 214 | 1034 | 25 | 160 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 26 | 161 |
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Workout Graph
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