Chris Simpson v1:00/1:00r...10 row
3,052
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
155
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 145 |
June 04, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1568 | 30 | 155 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 138 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 159 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 163 | |
| r: 1:00 | 184 | ||||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.