Chris Simpson v1200m/1:30r...2 row
2,400
Meters
8:31.2
Time
1:46.5
Pace
183
Calories
162
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 11:31.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 125 |
May 30, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.2 | 2,400 | 1:46.5 | 290 | 1297 | 26 | 162 | |
| 4:09.7 | 1,200 | 1:44.0 | 311 | 1369 | 28 | 160 | |
| r: 1:30 | 219 | ||||||
| 4:21.5 | 1,200 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| r: 1:30 | 275 | ||||||
| r494 |
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Workout Graph
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