Chris Simpson v250m/0:45r...12 row
3,000
Meters
9:44.8
Time
1:37.4
Pace
255
Calories
156
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 18:44.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 150 |
May 29, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 3,000 | 1:37.4 | 378 | 1600 | 30 | 156 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 140 | |
| r: 0:45 | 55 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 150 | |
| r: 0:45 | 126 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | 153 | |
| r: 0:45 | 113 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 155 | |
| r: 0:45 | 115 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 156 | |
| r: 0:45 | 127 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 158 | |
| r: 0:45 | 118 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 0:45 | 124 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 160 | |
| r: 0:45 | 118 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 160 | |
| r: 0:45 | 112 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 0:45 | 114 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 163 | |
| r: 0:45 | 116 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 164 | |
| r: 0:45 | 141 | ||||||
| r1,379 |
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Workout Graph
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