Chris Simpson v2:00/1:00r...8 row
4,515
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
157
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 142 |
May 27, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,515 | 1:46.3 | 291 | 1302 | 26 | 157 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 145 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 153 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 157 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 160 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 161 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 163 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 1:00 | 166 | ||||||
| r1,137 |
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Workout Graph
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