Chris Simpson 30:00 row
7,942
Meters
30:00.0
Time
1:53.3
Pace
556
Calories
151
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
May 23, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1127 | 23 | 151 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 136 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 141 |
| 6:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 143 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 146 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 148 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | 151 |
| 14:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 152 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 152 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 154 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 155 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 156 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | 157 |
| 26:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 157 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 159 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.