Chris Simpson v2:30/0:30r...10 row
6,882
Meters
25:00.0
Time
1:48.9
Pace
509
Calories
155
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 188 |
May 21, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,882 | 1:48.9 | 270 | 1230 | 24 | 155 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 25 | 141 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 25 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 26 | 153 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 26 | 158 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 25 | 159 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | 153 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 24 | 157 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 24 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 24 | 162 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 26 | 163 | |
| r: 0:30 | 79 | ||||||
| r683 |
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Workout Graph
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