Chris Simpson 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
271
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 137 |
May 20, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 271 | 19 | 124 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 | 114 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 119 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 121 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 125 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 | 126 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 127 |
| 14:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 128 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 128 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 126 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.