Chris Simpson v1:00/1:00r...12 row
3,577
Meters
12:00.0
Time
1:40.6
Pace
290
Calories
153
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 136 |
May 19, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,577 | 1:40.6 | 343 | 1481 | 29 | 153 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 156 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 157 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 159 | |
| r: 1:00 | 175 | ||||||
| r1,628 |
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Workout Graph
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