Chris Simpson 5000m row
5,000
Meters
18:27.4
Time
1:50.7
Pace
360
Calories
156
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 128 |
May 14, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 5,000 | 1:50.7 | 258 | 1186 | 25 | 156 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 141 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 24 | 147 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 24 | 152 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 26 | 157 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 25 | 158 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 25 | 159 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1185 | 25 | 160 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 26 | 161 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1171 | 25 | 163 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 26 | 165 |
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Workout Graph
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