Chris Simpson v500m/2:00r...8 row
4,000
Meters
14:18.9
Time
1:47.3
Pace
300
Calories
154
Heart Rate
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 165 |
May 13, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1273 | 26 | 154 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 145 | |
| r: 2:00 | 338 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 152 | |
| r: 2:00 | 334 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 154 | |
| r: 2:00 | 334 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | 155 | |
| r: 2:00 | 320 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 156 | |
| r: 2:00 | 318 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 156 | |
| r: 2:00 | 265 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 156 | |
| r: 2:00 | 295 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 158 | |
| r: 2:00 | 433 | ||||||
| r2,637 |
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Workout Graph
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