Chris Simpson 4:00 row
1,163
Meters
4:00.0
Time
1:43.1
Pace
91
Calories
151
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 132 |
May 13, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | 151 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 140 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 152 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 155 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 157 |
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Workout Graph
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