Chris Simpson v500m/1:00r...6 row
3,000
Meters
10:53.3
Time
1:48.8
Pace
221
Calories
154
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 16:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 184 |
May 07, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1233 | 25 | 154 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 158 | |
| r: 1:00 | 193 | ||||||
| r938 |
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Workout Graph
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