Chris Simpson v3:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
159
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 157 |
May 06, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 25 | 159 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 155 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | 159 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 161 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 161 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | 163 | |
| r: 2:00 | 413 | ||||||
| r1,633 |
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Workout Graph
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