Chris Simpson v5:00/2:00r...5 row
5,555
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
153
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 135 |
May 01, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,555 | 1:53.4 | 240 | 1125 | 24 | 153 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 | 148 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 154 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 149 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 160 | |
| r: 2:00 | 397 | ||||||
| r1,569 |
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Workout Graph
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