Chris Simpson 4:15 row
473
Meters
4:15.2
Time
4:29.7
Pace
27
Calories
76
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 110 |
May 01, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 473 | 4:29.7 | 18 | 361 | 10 | 76 |
| 4:15.2 | 473 | 4:29.7 | 18 | 361 | 10 | 76 |
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Workout Graph
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