Chris Simpson 10000m row
10,000
Meters
43:38.5
Time
2:10.9
Pace
605
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 114 |
April 30, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000 | 2:10.9 | 156 | 836 | 19 | 142 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 133 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 19 | 138 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 19 | 140 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 19 | 141 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 19 | 141 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 19 | 143 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 809 | 19 | 141 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 19 | 143 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 20 | 147 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 24 | 157 |
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Workout Graph
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