Chris Simpson 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
265
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 29, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 19 | 134 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 130 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 132 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 134 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 133 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 135 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 135 |
| 14:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 134 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 132 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 135 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.