Chris Simpson 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
April 28, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 19 | 125 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 120 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 125 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 125 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 130 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 128 |
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Workout Graph
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