Chris Simpson 10:00 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
April 28, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 22 | 150 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 133 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 147 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 152 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 157 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 161 |
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Workout Graph
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