Chris Simpson 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
April 28, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 516 | 22 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 22 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 22 | 144 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 | 150 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 | 153 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 | 158 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 | 164 |
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Workout Graph
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