Chris Simpson 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 117 |
April 25, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 22 | 140 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 137 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 139 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 139 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 155 |
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Workout Graph
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