Chris Simpson 23:06 row
5,704
Meters
23:06.1
Time
2:01.5
Pace
372
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 120 |
April 24, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,704 | 2:01.5 | 195 | 971 | 372 | 22 | 142 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 131 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 138 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 143 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 | 145 |
| 23:06.1 | 796 | 1:56.8 | 219 | 1054 | 54 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.