Chris Simpson 6000m row
6,000
Meters
23:20.7
Time
1:56.7
Pace
408
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 120 |
April 23, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 6,000 | 1:56.7 | 220 | 1057 | 22 | 148 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 134 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 145 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 22 | 148 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 23 | 150 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 22 | 152 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1104 | 24 | 161 |
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Workout Graph
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