Chris Simpson 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 119 |
April 22, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 23 | 151 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 | 140 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 23 | 148 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 23 | 153 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 23 | 154 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.