Chris Simpson v2000m/3:00r...4 row
5,000
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
160
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:48.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 130 |
April 16, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 23 | 160 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 23 | 156 | |
| r: 3:00 | 494 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 22 | 159 | |
| r: 3:00 | 533 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | 163 | |
| r: 3:00 | 517 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 163 | |
| r: 3:00 | 690 | ||||||
| r2,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.