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Chris Simpson v10c/0:30r...20 row

2,539

Meters

8:59.4

Time

1:46.2

Pace

200

Calories

151

Heart Rate

Rest Distance1,789
Rest Time10:00.0
Overall Distance4,328
Overall Time18:59.4
Average Watts292
Calories Per Hour1305
Stroke Rate26
Stroke Count429
Drag Factor155

April 15, 2025 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.4 2,539 1:46.2 292 1305 26 151
0:25.6 123 1:44.0 311 1368 28 124
r: 0:30 109
0:27.2 128 1:46.2 292 1304 26 143
r: 0:30 91
0:28.6 132 1:48.3 275 1247 25 145
r: 0:30 90
0:27.3 128 1:46.6 289 1293 24 145
r: 0:30 93
0:27.5 128 1:47.4 282 1271 26 148
r: 0:30 91
0:26.4 125 1:45.6 297 1322 25 151
r: 0:30 91
0:27.4 129 1:46.2 292 1305 26 152
r: 0:30 92
0:26.8 126 1:46.3 291 1301 25 154
r: 0:30 91
0:27.2 128 1:46.2 292 1304 26 154
r: 0:30 96
0:27.1 128 1:45.8 295 1315 27 156
r: 0:30 90
0:27.0 127 1:46.2 291 1302 27 156
r: 0:30 88
0:26.9 127 1:45.9 295 1314 27 156
r: 0:30 87
0:27.3 128 1:46.6 289 1293 26 154
r: 0:30 89
0:27.9 130 1:47.3 283 1274 26 157
r: 0:30 80
0:27.2 128 1:46.2 292 1304 26 156
r: 0:30 89
0:26.8 127 1:45.5 298 1325 27 157
r: 0:30 84
0:26.4 126 1:44.7 304 1347 27 156
r: 0:30 80
0:27.6 126 1:49.5 266 1216 26 157
r: 0:30 83
0:26.2 125 1:44.8 304 1346 27 157
r: 0:30 84
0:25.1 123 1:42.0 329 1433 31 159
r: 0:30 91
r1,789

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Workout Graph

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