Chris Simpson v6:00/2:00r...6 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
158
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 170 |
April 14, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 24 | 158 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 | 156 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | 163 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 157 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 156 | |
| r: 2:00 | 452 | ||||||
| r2,088 |
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Workout Graph
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