Chris Simpson v2:30/0:30r...10 row
6,637
Meters
25:00.0
Time
1:53.0
Pace
468
Calories
156
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 121 |
April 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,637 | 1:53.0 | 243 | 1134 | 24 | 156 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 26 | 146 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 25 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 25 | 155 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | 157 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 24 | 161 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 24 | 160 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 23 | 159 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 161 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | 166 | |
| r: 0:30 | 93 | ||||||
| r636 |
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Workout Graph
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