Chris Simpson v4:00/2:00r...7 row
5,137
Meters
19:00.0
Time
1:50.9
Pace
375
Calories
149
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 167 |
April 09, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,137 | 1:50.9 | 256 | 1181 | 24 | 149 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 136 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 150 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | 148 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 146 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 154 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 156 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 156 | |
| r: 2:00 | 468 | ||||||
| r2,661 |
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Workout Graph
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