Peter Warren-Perry 8x300m/1:00r row
2,400
Meters
9:00.1
Time
1:52.5
Pace
170
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 17:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 134 |
March 21, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,400 | 1:52.5 | 246 | 1145 | 31 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 36 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 32 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 31 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 30 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 33 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 32 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 31 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 30 | |
| r294 |
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Workout Graph
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