Peter Warren-Perry v2000m/3:00r...4 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 32:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 138 |
March 01, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 23 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 21 | |
| r: 3:00 | 45 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 32 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 3:00 | 44 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 3:00 | 14 | |||||
| r135 |
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Workout Graph
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