Peter Warren-Perry 6x500m/1:00r row
3,000
Meters
11:42.4
Time
1:57.0
Pace
204
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 17:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 124 |
January 06, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r251 |
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Workout Graph
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