Peter Warren-Perry v2000m/3:00r...4 row
5,000
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 32:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 127 |
January 04, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 28 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 3:00 | 117 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 29 | |
| r: 3:00 | 84 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 112 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 3:00 | 19 | |||||
| r332 |
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Workout Graph
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