Peter Warren-Perry 5x1000m/2:00r row
5,000
Meters
21:23.2
Time
2:08.3
Pace
316
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 31:23.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 128 |
December 27, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 27 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 24 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| r421 |
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Workout Graph
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