Peter Warren-Perry 6x300m/1:00r row
1,800
Meters
6:41.1
Time
1:51.4
Pace
127
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 12:41.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 128 |
December 26, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,800 | 1:51.4 | 253 | 1170 | 30 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 33 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 32 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 30 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 31 | |
| r229 |
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