Peter Warren-Perry 4000m row
4,000
Meters
18:09.9
Time
2:16.2
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 29, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 23 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 22 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 759 | 22 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 756 | 23 |
| 3:39.9 | 3,200 | 2:17.4 | 135 | 763 | 24 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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