Peter Warren-Perry v0:30/0:30r...7 row
1,585
Meters
6:00.0
Time
1:53.5
Pace
109
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,772 |
| Overall Time | 9:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 126 |
September 27, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:30 | 23 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 29 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 22 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:30 | 20 | |||||
| r187 |
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