Peter Warren-Perry 4x1000m/2:00r row
4,000
Meters
16:54.3
Time
2:06.7
Pace
249
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 127 |
September 21, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 25 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| r142 |
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Workout Graph
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